Living with autism and ADHD presents unique challenges and opportunities. One of the most transformative aspects of my life has been my special interest in football.

Playing and watching football has had a profoundly positive impact on my neurodivergence, offering a blend of physical activity, structure, social interaction, and personal growth. I’ve even managed to blend my passion into a career. At university, I studied Football Business and Marketing and I’ve been lucky enough to work in the industry.

But let’s take a look at just how Football (and many other team sports) can become a vital part of a neurodivergent person's life.

First of all, a brief explanation of what Autism and ADHD are and what neurodiversity is.

Autism, or Autism Spectrum Disorder (ASD), is a neurodevelopmental condition characterized by difficulties in social interaction, communication challenges, and a tendency to engage in repetitive behaviors. It is called a "spectrum" disorder because the symptoms and their severity can vary widely among individuals.

ADHD, or Attention-Deficit/Hyperactivity Disorder, is a neurodevelopmental disorder characterized by persistent patterns of inattention, hyperactivity, and impulsivity that interfere with functioning or development. Individuals with ADHD may have trouble focusing, controlling impulsive behaviors, or be overly active.

Neurodiverse/Neurodivergent refers to individuals whose neurological development and functioning differ from what is considered typical or neurotypical. This includes conditions like autism, ADHD, dyslexia, and other developmental differences.

Now we’ve got the definitions out of the way, let’s take a look at just how Football (and many other team sports) can become a vital part of a neurodivergent person's life.

Structure and Routine

Autism often makes it challenging to cope with changes and unpredictability. Football, with its structured environment and clear rules, provides a sense of stability and routine. The regular schedule of practices, games, and even watching matches on TV creates a predictable pattern that helps manage anxiety and brings a comforting rhythm to my life.

Physical Activity and Focus

ADHD can make it difficult to maintain focus and manage hyperactivity. Football channels my energy into a productive and healthy outlet. The physical demands of playing football require concentration, strategic thinking, and coordination. This helps me manage my ADHD symptoms by providing a natural way to expend energy and improve focus. The sport's intensity and fast pace align perfectly with my need for constant stimulation, keeping me engaged and centred.

Social Interaction and Teamwork

Social interactions can be daunting for someone with autism. Football, however, has given me a unique way to connect with others. Being part of a team fosters a sense of belonging and camaraderie. It provides a structured setting where social interactions are predictable and often revolve around the game, making navigating conversations and building relationships easier. Football's shared goals and collaborative nature helped me develop social skills and learn the importance of teamwork.

Enhancing Communication Skills

Playing football requires clear communication with teammates, coaches, and even opponents. This has helped me improve my communication skills in a practical, real-world setting. The necessity to articulate strategies, give and receive feedback, and express emotions constructively on the field has also translated to better communication off the field.

Emotional Regulation and Resilience

Football has taught me valuable lessons in emotional regulation and resilience. The highs and lows of the game – from scoring goals to handling defeats – mirror life's challenges. Through football, I've learned to manage my emotions, cope with disappointment, and celebrate successes. This emotional resilience has been crucial in handling the broader challenges associated with autism and ADHD.

Special Interest and Passion

Having a special interest like football provides a deep sense of joy and fulfilment. Engaging in something I am passionate about gives me a positive focus and a sense of achievement. Football is not just a hobby; it's a part of my identity that I take pride in. This passion drives me to learn more, improve my skills, and stay motivated.

Cognitive Benefits

Football also offers cognitive benefits. The strategic aspects of the game – understanding plays, predicting opponents’ moves, and making quick decisions – stimulate my brain and enhance my cognitive abilities. This mental engagement helps improve my executive functioning skills, which are often areas of difficulty for those with ADHD.

Football has been a transformative force in my life, positively impacting my experience with autism and ADHD. It provides structure, channels my energy, enhances my social and communication skills, and offers emotional and cognitive benefits. My special interest in football is not just a pastime; it’s a vital part of my wellbeing, as it is for so many. Through football, I have found a source of joy, a means of self-expression, and a community that supports me.

This article was written by Jonny Gilder. If Jonny's story has inspired you to get involved in the game, you can click here to find a local football session near you.